ONLINE COACHING PROGRAMMES
Invest in a trajectory, build lasting results
✔ All prices include VAT ✔ Start date in consultation
RESET
ONLINE COACHING
€166,- PM €189,-
RESET is the perfect starting point for women who want more structure in their nutrition and training, and who are ready to truly invest in themselves over the coming months. In this 3-month program, you’ll work intensively on your health, nutrition, and mindset. You’ll build a strong foundation that allows you not only to achieve results but also to maintain them in the long run.
You’ll receive guidance and support every step of the way: from making the right nutritional choices to learning how to deal with challenges in motivation and discipline.
What you get:
✔ Personal training schedule tailored to you
✔ Optional evaluation every 2–3 weeks
✔ Customized nutrition plan
✔ 4 nutritional schedules per month
✔ 1 coaching call per month (30 min)
✔ A personal check-in every other week
✔ 24/7 support via my app
✔ Access to our online community
Start your Reset journey today and take the first step towards lasting results!
3 MONTHS
TRANSFORM
ONLINE COACHING
€149,- PM €179,-
In TRANSFORM, we take the time to dive deep into your personal situation. We don’t just look at how you train and eat, but also at how you sleep, how you handle stress, and what gives, or drains your energy. This holistic approach is what makes the difference between short-term results and lasting transformation.
Every step is tailored to your goals, so that after 6 months you’re not only stronger and fitter, but you also know how to maintain these results on your own.
What you get:
✔ Personal training schedule tailored to you
✔ Optional evaluation every 2–3 weeks
✔ Customized nutrition plan
✔ 4 nutritional schedules per month
✔ Lifestyle coaching: sleep, stress and energy
✔ 1 coaching call per month (30 min)
✔ 1 webinar per month
✔ 24/7 support via my app and community
✔ A personal check-in every other week
Now with a deluxe starter pack (digital planner, measuring tape and scales for a good start to your journey!)
6 MONTHS
PRENATAL & POSTPARTUM
MOM COACHING
€166,- PM €189,-
With AURA Mama Coaching, I’ll guide you safely during or after your pregnancy with tailored programs, nutrition advice, and lifestyle support. You don’t have to go through it alone—I’ll help you stay fit, energized, and balanced.
✔ 1 video call per month (30 min)
✔ Bi-weekly personal check-ins
✔ 24/7 support via my app
Prenatal Coaching (during pregnancy):
✔ Customized training plan
✔ Pelvic floor–friendly exercises and mobility work
✔ Nutrition advice tailored to your energy and your baby’s growth
Postpartum Coaching (after birth):
✔ Recovery plan starting around 6 weeks postpartum
✔ Focus on core, pelvic floor, and strength rebuilding
✔ Personalized nutrition plan
✔ Educational PDF on recovery, energy, and sleep
Start your safe journey during or after pregnancy with AURA Mama Coaching!
3 MONTHS
MOST CHOSEN
UNLEASH YOUR POWER
If you're stuck on diets, endless cardio, or workout plans that are nog tailor-made, you'll end up stuck. AURA Strength is all about sustainable results: strength training and nutrition that actually works for your body, your life, and your goals.
WHY AURA STRENGTH
✔ Specializing in women's fitness & postnatal recovery
✔ 100% custom-made: no one-size-fits-all
✔ Exclusive private studio in Venlo
✔ Scientifically based approach
✔ Sustainable results without crash diets
No one-size-fits-all approach, but an approach that truly suits you. In our exclusive studio in Venlo, you'll train in a private environment with personalized guidance. No hype or trends, just scientifically proven methods that ensure lasting progress. This way, you'll transform without burning yourself out, but with the energy and confidence to reach your full potential.
PERSONAL TRAINING
Invest in a trajectory, build lasting results
✔ All prices include VAT ✔ Start date in consultation
INCL. VOEDINGSBEGELEIDING
PERSONAL TRAINING
€299 per 4 weken
12 WEKEN
Wil jij intensief begeleid worden met persoonlijke trainingen in de studio en een voedingsplan dat bij jouw doelen past? Met AURA Personal Training en Voedingsbegeleiding krijg je alles wat je nodig hebt voor fysieke en mentale groei.
Wat je krijgt:
✔ 1 fysieke 1-op-1 training per week (12 sessies)
✔ Voedingsschema op maat (incl. voorbeeldschema's)
✔ Evaluatieschema’s om progressie te volgen
✔ 2 videocalls (start- en eindevaluatie)
✔ 24/7 support via mijn app
✔ Toegang tot de exclusieve AURA community
✔ Extra PT sessies bij te boeken voor €74 (50 min)
Boek nu jouw resultaattraject in de AURA Strength Studio en ga voor zichtbare verandering!
E-BOOK
AURA FUEL
During your pregnancy or recovery, you want only one thing: to be sure that what you eat is good for you and your baby. With AURA Fuel, you'll get practical recipes, daily schedules, and tips that will give you energy, support your recovery, and make your life easier.
WHAT YOU GET:
An e-book with 25 quick recipes, three daily schedules, and a printable food diary. Includes extra tips for nausea and cravings...
WHY THIS WORKS:
Developed from practical experience and science. No restrictions or crash diets, just nutritious choices that support your recovery and energy...
PERSONAL TRAINING IN VENLO
Welcome to AURA Strength, the ultimate personal training destination in Venlo. I'm Selena Smit, a personal trainer, coach, and mother. Specializing in women's fitness, strength training, and pre- and postnatal recovery, I help women become stronger, fitter, and more confident.
In my exclusive private studio in Venlo, you'll train in peace and quiet, with personalized guidance and workouts tailored to your body and goals. No one-size-fits-all, just workouts and nutrition that work, sustainably, and results-oriented.
Don't live near Venlo? I offer online coaching to women throughout the Netherlands. Through video calls, personalized schedules, and weekly check-ins, you'll get the same structure, motivation, and results, wherever you train. Choose Personal Training in Venlo or Online Coaching and discover how AURA Strength can help you become stronger, more energetic, and more confident.
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FAQ
Do you have any questions? Chances are you'll find the answer here. If your question isn't listed, please feel free to contact me ; I'm happy to help.
FRESH FROM THE GRAM
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Meet
Selena
Power for every stage of your life
Personal coaching & strength training for women—with a special focus on pregnancy, recovery, and functional strength training. Led by Selena Smit, personal trainer & founder of AURA Strength Studio.
Strength with PURPOSE
Built for WOMEN
Consistency over PERFECTION
Supportive COMMUNITY
Core Values for Success
DON'T WAIT FOR PERFECT. START NOW
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