AURA STRETCH: Strengthen your Pelvic Floor and Increase your Mobility

Free Download | 8 Effective Exercises for Pregnant Women
 AURA STRETCH is your free guide with 8 exercises to help relax your pelvic floor and improve your mobility. These exercises are specifically designed to reduce discomfort like pelvic pain, lower back pain, and tension, and prepare you for a smoother delivery.
 Why AURA STRETCH is important for you:
 During pregnancy, your body is constantly changing. It's essential to relax your pelvic floor and improve the mobility of your hips and lower back. With AURA STRETCH, you'll give yourself the tools to embrace these changes in a healthy and safe way.
 What makes AURA STRETCH unique?
 Pelvic floor relaxation : The exercises are designed to relax your pelvic floor, significantly reducing the risk of pain and discomfort. This not only promotes comfort but also prepares you for a smoother delivery.
 Better mobility : Increase flexibility in your hips and lower back, which will give you more ease in daily life and help your body adapt better to the changes of your pregnancy.
 Preparing for labor : A relaxed pelvic floor is essential for a smoother delivery. By regularly practicing these exercises, you'll help your body prepare for the physical demands of labor.
 During my first pregnancy, I struggled with pelvic pain and lower back pain. That's when I discovered the power of specific pelvic floor relaxation exercises. They made a world of difference for me—not only during the pregnancy, but also during my delivery. This time, during my second pregnancy, I'm even more consistent with the exercises. I didn't experience any pelvic floor or lower back pain until week 40, which is a huge relief. It's so powerful to know that your body feels well-prepared for what's to come!
 Selena - Owner AURA STRENGTH
 What do you get in AURA STRETCH?
 8 effective exercises aimed at pelvic floor relaxation and mobility.
 Step-by-step instructions so you can perform each exercise correctly and safely.
 Recommended frequency for optimal results: how often you should do the exercises to effectively integrate them into your daily life.
 How do you use this PDF?
 Download the free PDF.
 Read the instructions carefully to make sure you know how to perform the exercises correctly.
 Do the exercises regularly – they only take a few minutes a day, but the benefits are enormous!
 Enjoy the benefits of a smoother pregnancy and a pelvic floor that is well prepared for childbirth.
 Why AURA STRETCH for you?
 With AURA STRETCH, you'll take the first step toward a comfortable pregnancy and a smooth birth. The exercises are safe, effective, and specially designed to help relax your pelvic floor and improve your mobility, essential for both your daily comfort and a smooth birthing experience.
 Download AURA STRETCH for free today and start improving your pregnancy experience right away!